I am still here, still alive. My ankle is doing pretty good. I am itching to go for a short run. I have no pain walking, only some tenderness when I put pressure on the side of my foot.I may try a short run tomorrow.
I was on the bike on the trainer last weekend for the first time since the SC 70.3. I need to get re-fitted because my right knee flails out and it feels almost like my achilles rubs. I will be back on the trainer tomorrow. I have two days off later this week so I will try to get in to get my fitting done then.
I just wanted to give you guys a quick update. I am hoping to get back to regular training this week.