Tonight, I had a spectacuar swim. I had not swam much in the last few weeks, because of my shoulder. Thr last 2 days I have been trying to address trigger points in my shoulder and it is starting to help. I am finally feeling some relief. I had a TT on my scheule this week.Tonight was the night to see what I had in me.
After 200 warmup, I did a 1800 Y/M TT. I did it in 28:48. That isreally close to where I want to be. I averaged 1:36 per 100. Depending of this pool (LAF?). that puts me under 30 minutes for the 1.2 mile swim. That makes me feel good. Now I need to work on my knee
Saturday. I am signed up for a local,fast 10K. I want to see how my legs are. I am not setting any specofoc goals.
I am getting really excited with just over a week togo! I just cannot wait