Just a quick update. I did my first run this morning on my broken toe. It wasn't pretty, but I got through it with absolutely no pain. I dont think I ever put that much pressure on that part of my foot when I run.
Unfortunately though, my legs were tight and I had a slight bit of pain in my knee. I need to keep an eye on this as this has been the knee where I have had recurring overuse injuries on. I am looking through the Core Performance book, which I have read previously. I know I need to work on core strength and flexibility in order to be stronger on the bike, and it will help with my flexibility and my hip tightness on the run
5 miles 53:01 10:36/mi