Several ibuprofin, a heating pad, and those all day heat wraps, and I am feeling better today. It still hurts a little, but at least I can turn my head. I am just hoping to be 100% by Sunday.
I am getting a little antsy for Sunday's race. Its my first Oly, my first race out of state, and from what I understand the course is quite hilly. I have so much to get done in the next few days. I need to shave my head, re-tape my handlebars, lube my chain, replace my computer that is on their with the garmin speed/cadence sensor (assuming it comes in). Replace the rear tube and tire, and maybe even check the trueness of the wheels if I can get around to it.
Thanks for all the great tips regarding Saturday's long run. I am curious though do you folks use straight salt tabs, or do you use an electrolyte tab like nuun? Do you have any specific brands you like? I am definitely going to start wearing my 2L camel back for my long runs
I think for this weeks race, I am going to fill 3 of the 4 bottles on my bike with gatorade and one with water.
Hopefully this evening, I can get a run in