Originally uploaded by tierneykev
This is our 1 year old lack lab, Molly. While she may appear cute and cuddly, do not let her looks fool you. She is a vicious predator. Her hobbies include fidgeting, terrorizing Codi, our chocolate lab, and licking us to death whenever possible.
So after my swim today, I came home and after dinner decided to pop in the yoga DVD. I was only able to make it through about 20 minutes because she wouldnt stay out of my legs. OK, so I decide to get on the foam roller. I was able to get almost 40 minutes in, but not before being licked over and over. When I roll the front of my legs, she does her best to get between me and the floor so she can lick me right in the face. Ugh.
At least I was able to get 40 good minutes on the roller, even if I was dripping in doggie slobber. Rolling my left IT band was especially painful. I have never had any IT band pain, but apparently my IT band may be tight.
My swim was good. It felt weird going back to base training as I am focusing solely on my 70.3, but it is probably for the better. Up tomorrow is an easy bike ride, more then likely on the trainer.