Tonight's workout was a good swim. The LAF by work I usually go to in Sandy Springs is almost always kinda warm. Today it felt like a sauna. I thought I was back in Florida in the middle of the summer. This definitely did not make my swim enjoyableIt started out with my usual 250 W/U followed by 3*50 pull with paddles. The main set had two parts. The first was a 5*100 base interval. Not too bad. Felt good. The second part was 6*75 sprints. I pushed myself as hard as I could. I could tell my arms were still a little tired but they still were fast. Finished off with 3*50 kick and 250 C/D.
Up tomorrow is a spin class with my wife.
I received my final results from Sunday's Race. I was 9th overall and 4th in men under 40. There were about 70 competitors all together. Not too bad even if there were a large amount of first timers.
|Swim (10 Min)||Bike (30 Min)||Run|
|537.5 Meters||12.9 Miles (25.8 mph)||2.3 Miles (6.9 mph = 8:41 /mi )|